he Cube Bike targets key lower-body muscles—quads, hamstrings, glutes, and calves—through controlled resistance and cadence. With multiple levels, it supports warm-ups, endurance rides, tempo sessions, and short power bursts. Adjust cadence for strength (60–80 rpm) or stamina (80–100 rpm), and progress easily by adding time, resistance, or intervals.
Sample Workouts
Strength Endurance (15–20 min): 5 min easy → 3× (3 min moderate / 2 min easy) → 2–3 min cool-down.
Power Bursts (12–16 min): 5× (30s hard / 90s easy) after 5-min warm-up.
Aerobic Base (25–35 min): Steady pace; increase resistance slightly every 8–10 min.